(Last Update: 02/22/2025)
Ever woken up with back pain or hip and knee discomfort?
This guide will introduce you to the top knee pillows, which can relieve back pain and discomfort significantly and promise a more restful and comfortable sleep.
By providing your body with the necessary support and alignment, knee pillows can significantly enhance the quality of your sleep. They can make a noticeable difference in your sleep comfort and overall well-being.
Whether you’re a side sleeper or have sciatica, you'll find the perfect solution among these versatile knee pillows. Let’s get started and find the knee pillow that perfectly suits your needs.
My 12 Top Picks of Knee Pillows
With these Knee Pillows, you have a wide variety to choose from, empowering you to make the best decision for your needs.
Unlike a regular pillow, knee pillows are designed to give pressure relief and maximum support for knee, hip and leg pain.
Best overall:
Everlasting Comfort Knee Pillow for Side Sleepers
Price: $36.99
Rating: 4.3 stars
Features and Benefits Pain Relief Pillow:
- Dual Concave Design: The Everlasting Comfort Knee Pillow's dual concave shape is perfect for cradling your legs and maintaining spinal alignment. This reduces pressure on your back, hips, and knees.
- Memory Foam: Made from high-density memory foam, the leg pillow provides ergonomic support by conforming to your body’s shape. This means comfort and relief from sciatica, hip, and lower back pain.
- Adjustable Strap: The pillow's adjustable strap keeps it in place all night long.
Pros and Cons
Pros:
- Secure Fit: Adjustable strap keeps it in place.
- Pain Relief: Reduces pressure and relieves back hips, and knee pain.
Cons:
- Firmness: Some find it too firm.
Users love the Everlasting Comfort Knee Pillow for its pain relief and sleep quality. One said, “This pillow has been a lifesaver for my sciatica. The adjustable strap keeps it in place all night.” A few found it firmer than they liked. Overall, 4.3 stars.
My Verdict
I advocate the Everlasting Comfort Knee leg pillow if you need a knee pillow. Its dual concave design, memory foam, and adjustable strap provide great support and pain relief. You’ll sleep more comfortably and restfully. Try it out, and you’ll wake up feeling refreshed and ready to go!
Most Luxurious:
Zenesse Half Moon Bolster Pillow
Current Price: $21.95
Rating: 4.00 stars
Features and Benefits
- Ergonomic Half-Moon Design: The Zenesse Half Moon Bolster Pillow supports your legs, back, and knees. Its half-moon shape ensures proper alignment, reducing strain and discomfort.
- Cooling Gel Memory Foam: This pillow has cooling gel-infused memory foam, which adapts to your body.
- Luxury Pillow Cover: The leg pillow has a breathable, removable, and machine-washable cover that feels luxurious against your skin.
Pros and Cons
Pros:
- Affordable: Great price.
- Cooling: Cooling gel memory foam.
Cons:
- Firmness: Some find it too firm.
Customer Reviews and Ratings
Users love the Zenesse Half Moon Bolster Pillow for back pain relief and cooling. One said, “This pillow has been a lifesaver for my back pain, and I love the cooling.” A few said it’s firmer than expected. Overall, it's worth 4.00 stars.
My Verdict
If you’re looking for an affordable and versatile bolster pillow, the 5 STARS UNITED Knee Pillow is a good choice. Its ergonomic design and cooling gel memory foam provide great support and comfort. You’ll wake up feeling refreshed and pain-free.
Best Budget-Friendly:
Contour Legacy Leg & Knee Foam Support Pillow
Price: $24.99 - $49.99
Rating: 4.3 stars
Features and Benefits
- Ergonomic Design: The Contour Legacy pillow is shaped to fit the natural curves of your legs for optimal support and comfort.
- Pain Relief: This is like having a personal masseuse for your lower body, providing soothing relief for sciatica, back pain, hip pain, knee pain, and joint discomfort.
- Neutral Position: The Contour Legacy knee and leg pillow keeps your legs neutral.
Pros and Cons
Pros:
- Comfortable: Fits perfectly between the legs.
- Effective: Targets multiple areas of pain.
Cons:
- Firmness: May be too firm for some.
Customer Reviews and Ratings
Many customers love the Contour Legacy pillow for pain relief and sleep. One customer said, “It’s been a game changer for my sciatica. I wake up pain-free!” A few said it was too firm. Overall, it has 4.3 stars.
My Verdict
If you have back or hip and leg pain, this could be your new nightly hero. It’s comfy, effective and affordable.
CONTOUR PILLOWS
TULARIS Knee Pillow for Side Sleepers
Price: $54.95
Rating: 4.00 stars
Features and Benefits
- Ergonomic Design: The TULARIS Knee Pillow is shaped to fit between your legs for side sleepers.
- Pain Relief: Targets hip, sciatica, and lower back pain.
- High-Quality Memory Foam: Made from premium memory foam, it molds to the shape of your legs for comfort and support all night.
Pros and Cons
Pros:
- Effective Pain Relief: Reduces hip and lower back pain.
- Ergonomic Design: Fits between the legs.
Cons:
- Price: It has a higher price tag than other knee pillows.
Customer Reviews and Ratings
Customers love the TULARIS Knee Pillow for pain relief and sleep. One said, “This pillow has reduced my hip pain. I wake up feeling refreshed!” A few said it’s too expensive. Overall, it's worth 4.00 stars.
My Verdict on this Hip Pain Pillow
If you’re a side sleeper with hip or back pain, I suggest The 5-STARS UNITED Knee Pillow. Its ergonomic design and high-quality memory foam make it worth the investment for pain-free sleep.
5 STARS UNITED Knee Pillow for Side Sleepers
Price: $26.97 - $28.97
Rating: 4.2 stars
Features and Benefits
- Ergonomic Design: This pillow is shaped to fit between your legs for side sleepers and provides solid support for optimal comfort.
- Memory Foam: Made from high-quality memory foam, the side sleeper knee pillow molds to the shape of your legs for personalized support and pressure relief.
- Pain Relief: For those with hip, lower back, or sciatica pain, it keeps your spine aligned and reduces discomfort.
Pros and Cons
Pros:
- Affordable: Great price.
- Effective Pain Relief: Many have reported significant hip and back pain relief.
Cons:
- Firmness: Some find it too firm.
Customer Reviews and Ratings
Users love the 5-STAR UNITED Knee Pillow for pain relief and sleep. One said, “This pillow has been a game changer for my sciatica. I can sleep through the night!” A few said it’s a bit firm. Overall, it's 4.2 stars.
My Verdict
If you’re looking for an affordable hip or back pain solution, I recommend the 5-STARS UNITED Knee Pillow. Its ergonomic design and memory foam make it worth adding to your sleep routine.!
BOLSTER PILLOWS
AAAini Half Moon Bolster Knee Pillow
Price: $18.99 - $28.99
Rating: 4.2 stars
Features and Benefits
- Ergonomic Half-Moon Design: The AAAini Half Moon Bolster Knee Pillow provides support under your knees, lower back, or between your legs for different sleeping positions.
- Memory Foam: Made with high-quality memory foam, it contours to your body’s natural shape.
- Pain Relief: For side sleepers, it helps alleviate back pain and maintains proper spinal alignment so you wake up refreshed and pain-free.
Pros and Cons
Pros:
- Affordable: Great price.
- Versatile: Under knees, lower back, or between legs.
Cons:
- Firmness: Some find it too soft.
Customer Reviews and Ratings
Users love the AAAini Half Moon Bolster Knee Pillow for comfort and pain relief. One said, “This pillow has improved my sleep quality and reduced my back pain.” A few said it’s softer than expected. Overall 4.2 stars.
My Verdict
If you want an affordable and versatile knee pillow, I wholeheartedly recommend the AAAini Half Moon Bolster Knee Pillow. Its ergonomic design and memory foam make it worth adding to your sleep routine. You’ll wake up feeling refreshed and pain-free, ready to take on the day.
5 STARS UNITED Knee Pillow
Price: $35.95 - $37.95
Rating: 4.4 stars
Features and Benefits
- Ergonomic Half-Moon Design: The 5 STARS UNITED Knee Pillow has a half-moon shape perfect for supporting your legs and knees while sleeping on your back.
- Memory Foam Construction: Engineered from high-quality memory foam, it supports and conforms to your body’s natural shape to reduce pressure points and enhance comfort.
- Versatile Use: This pillow can also be used under the knees, behind the back, or between the legs to support back sleepers.
Pros and Cons
Pros:
- Versatile: Can be used in multiple positions for various support needs.
- Comfortable: Memory foam.
Cons:
- Firmness: Some find it too firm.
Customer Reviews and Ratings
Users love the 5 STARS UNITED Knee Pillow for its versatility and for providing support and relief. One said, “This pillow is great for my back pain. I use it under my knees and wake up feeling good!” A few said it’s firmer than expected. Overall, it's 4.4 stars.
My Verdict
I endorse the 5 STARS UNITED Knee Pillow if you need versatile support. Its half-moon design and memory foam are a great addition to your sleep routine. You’ll get better spine alignment and pain relief and sleep better.
WEDGE PILLOWS
Vaunn Medical Memory Foam Knee Pillow and Leg Positioner
Price: $29.99
Rating: 4.4 stars
Features and Benefits
- Wedge: The Vaunn Medical Memory Foam Knee Pillow is a wedge perfect for under your knees, legs, or behind your back. Its versatile design soothes back, hip and leg pain
- Memory Foam: Made from high-quality memory foam, it conforms to your body’s shape. This means comfortable and restful sleep.
- Pain Relief: It promotes proper spinal alignment and reduces pressure on sensitive areas, which is helpful for back, hip and leg pain.
Pros and Cons
Pros:
- Versatile: Can be used under knees, behind the back, or for leg support.
- Pain Relief: Relieves back, hip and leg pain
Cons:
- Firmness: Some find it too firm.
Users love the Vaunn Medical Memory Foam Knee Pillow for its versatility and pain relief. One said, “This pillow has reduced my leg and back pain. I use it every night!” A few found it firmer than they liked. Overall, it has 4.4 stars.
My Verdict
The Vaunn Medical Memory Foam Knee Pillow is versatile and effective. Its wedge design and memory foam provide great support and pain relief. Try it out, and you’ll sleep more comfortably and restfully.
Forias Knee Wedge Pillow
Price: $39.99 - $45.99
Rating: 4.5 stars
Features and Benefits
- 8" Wedge: The Forias Knee Wedge Pillow is an 8” wedge perfect for leg elevation and knee support. This shape helps improve circulation and reduce pressure on your back and hips.
- Pure Memory Foam: Made from high-quality memory foam, it conforms to your body’s shape.
- Post-surgery: Perfect for post-surgery use, it provides gentle support to reduce swelling and comfort during recovery.
Pros and Cons
Pros:
- Versatile Use: For post-surgery recovery and daily use.
- Pain Relief: Reduces pressure and relieves knee, hip, and back pain.
Cons:
- Size: It may only fit some sleepers.
Users love the Forias Knee Wedge Pillow for its support and pain relief. One said, “This pillow has been great for my post-surgery recovery. It’s the perfect elevation and support.” A few found it larger than expected, but that didn’t hurt the 4.5-star rating.
My Verdict
If you need a versatile and effective knee pillow, I recommend the Forias Knee Wedge Pillow. Its 8” wedge and pure memory foam provide great support and pain relief for post-surgery recovery or daily use.
MEMORY FOAM PILLOWS
Luna Orthopedic Knee Pillow
Price: $25.97 - $29.99
Rating: 4.3 stars
Features and Benefits
- Memory Foam: Made from high-quality memory foam, it conforms to your legs' shape, providing personalized support and comfort.
- Pain Relief: Unlike the body pillow, this product is specifically designed to relieve hip and lower back pain, perfect for sciatica or post-surgery. The pillow helps maintain proper spinal alignment and reduces pressure on sensitive areas.,
- Post-Surgery: For post-surgery recovery, it provides gentle support to promote healing and comfort.
Pros and Cons
Pros:
- Affordable: Great value for the price.
- Pain Relief: Relieves hip and lower back pain.
Cons:
- Firmness: Some found it too firm.
Users love the Luna Orthopedic Knee Pillow for pain relief and support. One said, “This has made a big difference in my hip pain. I can sleep through the night now.” A few found it firmer than expected, but that didn’t hurt the 4.3 stars.
My Verdict
I suggest the Luna Orthopedic Pillow if you want an affordable knee pillow. The memory foam and ergonomic design provide great support and pain relief. You’ll wake up feeling refreshed and pain-free, ready to go!
NATUMAX Knee Pillow for Side Sleepers
Price: $29.99 - $32.99
Rating: 4.3 stars
Features and Benefits
- Memory Foam: The NATUMAX Knee Pillow is made from high-quality memory foam. It provides support by conforming to your body shape, and helps to relieve pressure points and provide comfort.
- Pain Relief: This product relieves sciatica, back, leg, hip, and joint pain. It is perfect for pregnant women who need extra support.
- Free Accessories: Comes with a free sleep mask and earplugs, which adds value to your sleep experience.
Pros and Cons
Pros:
- Free Accessories: Comes with sleep mask and earplugs.
- Pain Relief: Relieves sciatica and hip pain.
Cons:
User Reviews and Ratings
Users love the NATUMAX Knee Pillow for pain relief and sleep quality. One said, “This has helped a lot with my sciatica. The sleep mask and earplugs are a nice bonus.” A few found it firmer than expected but overall 4.3 stars.
My Verdict
If you want a knee pillow that relieves pain, I recommend the NATUMAX Knee Pillow. The memory foam and accessories are of great value. You’ll sleep more comfortably and restfully.
Foverhom Memory Foam Knee Pillow
Price: $27.99 - $28.99
Rating: 4.3 stars
Features and Benefits
- Memory Foam: The Foverhom Memory Foam Knee Pillow is high-density memory foam. It provides orthopedic support by conforming to your leg's natural shape for maximum comfort and pain relief.
- Pain Relief: This treatment relieves sciatica, back pain, hip pain, and leg pain. The pillow keeps your spine aligned and reduces pressure on sensitive areas. It is perfect for pregnant women and those with chronic pain.
- Ergonomic: Fits comfortably between your knees to promote proper alignment and sleep quality.
Pros and Cons
Pros:
- Pain Relief: Reduces back, hips and leg pain.
- Value: Great value for the price.
Cons:
User Reviews and Ratings
Users love the Foverhom Memory Foam Knee Pillow for pain relief and sleep quality. One said, “This has helped a lot with my sciatica pain. I sleep so much better now!” A few found it firmer than expected but overall 4.3 stars.
My Verdict
If you want an affordable, pain-relieving knee pillow, I endorse the Foverhom Memory Foam Knee Pillow. Its memory foam and ergonomic design provide great support and pain relief.
CONCLUSION:
A knee pillow can help with blood circulation by elevating the legs, reducing pressure on the veins, and promoting better blood flow during sleep.
Try a few out to see which one is comfortable and supportive.
Invest in the right knee pillow, and you’ll transform your sleep and overall well-being. Sweet dreams and good night!
FAQs
Do knee pillows work?
Yes, knee pillows work. They align your spine, hips, and knees, reducing pressure and discomfort. By keeping you in proper posture while you sleep, knee pillows can relieve back pain, hip pain, and other discomforts and give you a better night’s sleep.
Is it good to sleep with a pillow between my knees?
Positioning a pillow between your knees as you sleep is good, especially for side sleepers. It promotes better spinal alignment, reduces pressure on your hips and lower back, relieves pain and discomfort, and improves sleep quality and overall comfort.
Is a knee pillow good for sciatica?
Yes, a knee pillow is good for sciatica. It helps by aligning the spine and reducing pressure on the sciatic nerve. This will alleviate the pain and discomfort of sciatica and you can sleep comfortably and wake up fresh.
What shape is best for a knee pillow?
The shape depends on you. Contour knee pillows are for side sleepers, bolster pillows offer versatile support, wedge pillows elevate the legs, and memory foam pillows offer customized support that conforms to your body.
