Sleep411

Optimal sleep is crucial for health and well-being, enhancing mental clarity, physical energy, and overall life quality.

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By Paul N Toure, Ph.D. Senior Editor

"Sleep Apnea: How Adjustable Beds Can Lift Your Nightly Rest"

Sleep apnea, a frequently underestimated sleep disorder, is typified by continuous disturbances in breathing throughout sleep due to constriction of the airway by surrounding tissue. This “apneas" issue can persist for over 10 seconds, causing a decline in oxygen delivered to the brain.

By Paul N Toure, Ph.D. Senior Editor

"Mattress Myths and Misconceptions Debunked!"

Myth #1: A Firm Mattress Is Better Than A soft Mattress Myth: It's widely believed that the firmer the new mattress, the better it is for your back and overall sleep. This idea has led countless sleepers to opt for the most rigid and very firm mattresses they can find.

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