Sleep411

Optimal sleep is crucial for health and well-being, enhancing mental clarity, physical energy, and overall life quality.

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By Paul N Toure, Ph.D. Senior Editor

"How Untreated Sleep Apnea Impacts Life Expectancy"

Sleep apnea, a medical condition, is marked by repeated episodes where breathing stops during sleep. These pauses in breathing can span from a few seconds to minutes and might happen 30 times or more within an hour.

By Paul N Toure, Ph.D. Senior Editor

"Top Sleep Apnea Monitor Picks to Improve Your Night's Rest"

Modern sleep apnea monitors offer seamless connectivity to smartphones or computers, allowing users to easily access and interpret their sleep data—comprehensive data analysis capabilities, including trend analysis and practical recommendations.

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