(Last Update: 03/29/2025)..

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Finding a good pillow to relieve back pain can be tricky and time-consuming.

After all, you want to find the one that best supports your neck and back while giving you a comfortable night's sleep.

That's why we've compiled the top 12 best pillows for back pain in 2024 based on user feedback, comfort levels, materials, price comparisons, reviews, and more!

By reviewing our guide below, you'll be sure to decide which pillow best suits you or loved ones who may suffer from chronic neck and lumbar region discomfort.

Layla Adjustable Kapok Pillow

Price Range: $89 - $109
Rating: 4.7/5 stars

Best Pillow Overall

The Layla Sleep Kapok Pillow is the ultimate choice for combination sleepers!

Its unique design features an adjustable firmness with a shredded memory foam core and sustainably sourced Kapok Fibers for extra cushioning to the shoulders, head, and neck support.

The luxurious, fluffy fill ensures superior comfort no matter your position.

Key Features

• The Layla Kapok pillow is designed excellently.
• Its Kapok fibers are softer than cotton or wool.
• Furthermore, the light and silky Kapok fibers disperse body heat.
• It is completely eco-friendly! No harsh pesticides or chemicals are used during production - just natural Kapok Tree seed pods.
• Nothing beats the Layla Sleep Kapok Pillow for a good night's rest! With remarkable quality and reliability, you'll enjoy peaceful slumbers. Customers can be sure their purchase is free from toxic substances.

PROS AND CONS:

Pros:

• Filled with natural kapok and memory foam for adjustable comfort.
• Hypoallergenic and cooling, perfect for hot sleepers.

Con:

• Higher price point compared to some other pillows.

My Verdict:

The Layla Kapok Pillow has comfort and support. Its adjustable, ergonomic design provides exceptional cushioning and breathability for restful sleep no matter what type of sleeper you are.

All in all, this pillow offers exceptional convenience, support, and quality that customers can trust.

If you need a bed frame to complement your pillow setup, explore the Layla bed frame reviews for an option that combines comfort and style.

Tempur-Pedic TEMPUR-Cloud Pillow

Price Range: $59.99 - $99.99
Rating: 4.8/5 stars

Best Pillow For Combination Sleepers

The Tempur-Pedic TEMPUR-Cloud Pillow is the perfect solution for combination sleepers! Its low profile and ultra-soft construction provide ultimate comfort and support while you switch positions throughout the night.

The advanced memory foam cradles your head and neck. The removable and washable cover makes keeping this pillow clean and hygienic easy.

KEY FEATURES

• The Tempur-Pedic Pillow offers optimal convenience and support for all sleep positions. Its adaptive material adjusts to the body's weight, shape, and temperature while providing superior support and alignment to side sleepers.
• It also comes with a premium knit cover that is soft, breathable, and removable for easy washing.
• Tempur-Pedic pillows have an extra-soft feel that provides a comfortable and restful sleep experience for back and stomach sleepers alike.

• As an added assurance of quality, Tempur-Pedic offers a 90-day trial period to ensure customer satisfaction and a 5-year limited warranty on all their pillows.
• While there is no trial period, customers can test many of Tempur-Pedic's sleep products at one of their flagship stores nationwide.
• For the best combination of convenience, support, breathability, and temperature regulation in a pillow, the TEMPUR-Cloud Pillow from Tempur-Pedic is an excellent choice!

PROS AND CONS:

Pros:

• Excellent pressure-relief with Tempur material.
• Adjustable loft for customizable neck and head support.

Con:

• Price is higher than most standard pillows.

My Verdict:

The Tempur-Pedic TEMPUR-Cloud Pillow is a top-rated product for its perfect combination of comfort and support.

Its adaptive material adjusts to side sleepers' body's weight, shape, and temperature while providing exceptional support and alignment. It also comes with a premium knit cover that is soft, breathable, and removable for easy washing.

Want to enhance your mattress for added comfort? Consider adding a Tempur-Pedic mattress topper to improve your sleep experience.

HOOMQING Bed Pillows for Sleeping

Price Range: $18.99 - $28.99
Rating: 4.5/5 stars

Best Value Pillows

If you're looking for the best value pillows to help you get a great night's sleep, look no further than the HOOMQING Bed Pillows! These superior pillows provide unbeatable comfort and support.

Crafted with high-quality memory foam that molds to your body shape, providing even support throughout the night, these luxurious pillows offer exceptional cushioning not found elsewhere.

Key Features

• The Pillow is designed superiorly, featuring a supportive core of down-like microfibre that perfectly balances coziness and support.
• It is vacuum-compressed for convenience and will become fluffy after 48-72 hours.
• This plush yet supportive feel pillow has no unpleasant odors or irritating materials.

Moreover, this sleeper pillow contains no unpleasant odors or irritating materials.

• Sleep comfortably, knowing you got the best value with HOOMQING Bed Pillows!
• They are excellent for back and side sleepers looking for comfortable and supportive sleep. Plus, they are encased in an ultra-soft, breathable fabric cover for added softness and convenience.

PROS AND CONS:

Pros:

• Soft and breathable material provides comfort for all sleepers.
• Adjustable design fits various sleeping positions for better support.

Con:

• May be too soft for those preferring firmer options

My Verdict:

The HOOMQING Bed Pillows for Sleeping are top-rated Back pain products because they relieve pressure and provide remarkable comfort and support. Their contoured design ensures maximum neck and shoulder relief while providing adequate cushioning to the lower back.

The high-quality memory foam pillow molds to back sleepers' body shape. The ultra-soft, breathable fabric cover keeps hot sleepers cool and comfortable.

ComfiLife Lumbar Support Pillow

Price Range: $49.75 - $264.99
Rating: 4.6/5 stars

Best Spinal Alignment Pillow

The ComfiLife Lumbar Support Pillow is the perfect choice for superior support to your spine while you sleep.

The ergonomic design and high-density memory foam pillow make it comfortable and supportive, while its unique triangle wedge bolsters keep your neck perfectly aligned with your spine.

Key Features

• The Pillow is designed with a breathable, easy-to-clean cover to maximize comfort and prevent the pillow from overheating.
• Its foam construction makes it machine washable for convenient cleaning.
• ComfiLife is dedicated to providing the best customer experience possible. Our Lifetime Warranty ensures that if you are not fully satisfied with your product, we will provide a full refund or replacement, no questions asked.
• We also offer a 60-day Money-Back Guarantee if you are unhappy with your purchase within this period.

• Unlike some pillows, its contoured design helps the back, and side sleepers provide targeted convenience and pain relief for the back, legs, and knees.
• As a result, it is ideal for both side and back sleepers who experience discomfort from lumbar region pain, hip pain, leg pain, or joint pain.

PROS AND CONS:

Pros:

• Provides excellent lumbar support for long periods of sitting.
• Portable design ideal for office chairs and car use.

Con:

• May not provide enough support for larger individuals.

My Verdict:

The ComfiLife Pillow is a top-rated product for back sleepers because it is made to promote spinal alignment. Its unique ergonomic design provides optimal spinal alignment and back pain relief. This high-quality memory foam pillow provides remarkable comfort, support, and breathable material for maximum air circulation.

Abco Bed Wedge Pillow

Price Range: $29.99 - $34.99
Rating: 4.4/5 stars

Best Wedge Pillow

With the Abco Bed Wedge Pillow, you can experience the ultimate comfort and relief from neck and back pain, snoring, acid reflux, and respiratory issues.

If you are looking for a flatter pillow, look at the Abco because it provides optimal support while sleeping, reading, or relaxing.

KEY FEATURES

• This pillow offers excellent support and convenience but reduces inflammation for quick symptom relief.
• The Abco Bed Wedge Pillow is ideal for quick and effective relief from ailments.
• With its exceptional design, quality construction, and health benefits, it's no wonder why this product is so popular!
• Elevate your head or recline comfortably to relieve neck, back, and shoulder tension while experiencing luxurious support all night. With this ultra-soft memory foam pillow, you can be sure of a good night's rest!
• The Abco Bed Wedge Pillow is crafted from superior-grade, high-density foam and measures 22” x 22” x 12”. It is free from toxic substances and provides a gentle feel against your skin that won't overheat like other pillows.
• This pillow is ideal for those seeking relief from neck and back pain, snoring, acid reflux, or respiratory problems. The Pillow comes with a 60-night trial for a full refund and a 2-year warranty to purchase it with peace of mind.

PROS AND CONS:

Pros:

• Great for elevating head and legs for sleep comfort.
• Soft, breathable cover enhances overall comfort.

Con:

• Slightly bulky for some users’ preferences.

My Verdict:

The Abco bed wedge pillow is a top-rated product because it provides restful sleep, alleviates pain and discomfort, improves respiration and circulation, reduces snoring and allergies, and more.

It's the perfect solution for those seeking relief from physical ailments or wanting a better night's sleep. Experience the ultimate in convenience and support with the Abco bed wedge pillow!

Kӧlbs Bed Wedge Pillow

Price Range: $32.99 - $40.99
Rating: 4.5/5 stars

Best Pressure Relief Pillow

The Kӧlbs Bed Wedge Pillow is perfect for optimal comfort and pressure relief while sleeping. This ergonomically designed pillow features a gentle wedge shape that cradles your head and neck in natural sleeping positions.

Beneficial for those suffering from GERD, heartburn, acid reflux, snoring, back and neck pain, and post-surgery ailments who don't want to make their pain worse, they should consider this product.

Benefits and Features

Its ergonomic design naturally cradles the head and neck.

• The bed wedge also has a breathable cotton cover with antibacterial and antiallergen properties for a cleaner sleep environment.
• Plus, it comes with an adjustable backrest for added convenience. This firm pillow conforms to the head and neck of those looking to reduce snoring and have a more restful night's sleep.
• The Kӧlbs Bed Wedge Pillow comes in the 7.5-inch and 12-inch models, which measure 24 x 24 x 7.5 inches and 25 x 25 x 12 inches, respectively. The 7.5-inch version is designed to provide support while sleeping or resting.
• Its wedge shape can relieve pressure from the lower back, hips, and shoulders.
• The pillow also provides gentle elevation to help with acid reflux.
• The Abco bed wedge pillow is a highly rated product that helps to provide restful sleep, alleviate pain and discomfort, improve respiration and circulation, reduce snoring and allergies, and more.

PROS AND CONS:

Pros:

• Perfect for back and neck pain relief while sleeping.
• Adjustable angles provide customizable comfort.

Con:

• Larger size may not fit small beds easily.

My Verdict:

The Kӧlbs Bed Wedge Pillow is an ideal choice for improving sleep quality. Its supportive wedge shape helps to relieve pressure points and adequately elevates the head, perfect for those suffering from GERD, heartburn, acid reflux, and other medical conditions.

With its adjustable backrest and therapeutic benefits, this pillow is a top-rated product that will surely deliver on its promise of restful slumber.

DreamyBlue Premium Pillow

Price Range: $59.99 - $69.99
Rating: 4.6/5 stars

Best Adjustable Pillow

If you're looking for the best adjustable pillow, look no further than DreamyBlue Premium Pillow! This fantastic pillow’s loft, responsiveness, and firmness support all sleepers.

It's an unbeatable choice for stomach sleepers searching for soft support for their faces. Don't wait any longer—get your DreamyBlue pillow today and experience a cozier night's sleep!

KEY FEATURES

• The Dreamy Blue Pillow features a unique design with loft, responsiveness, and firmness that caters to all sleepers. Its soft and breathable cotton cover promotes better air circulation for superior comfort.
• Its durable construction ensures years of use, and an easy-access zipper design allows you to customize the foam to your preference.
• Plus, with its free extra bag of fill, this pillow offers unbeatable value for money. Get the perfect night's sleep every time with the Dreamy Blue Pillow.

• This Gold Standard Pillow is designed with a soft, breathable pillowcase that has been CERTIPUR-US Certified for your convenience and safety.
• Equipped with a supportive wedge shape that helps relieve pressure points and elevate the head, this pillow supports you if you suffer from GERD, heartburn, acid reflux, and other medical conditions.

PROS AND CONS:

Pros:

• Contours to the shape of the head and neck for better support.
• Provides excellent pressure relief for back and side sleepers.

Con:

• Can feel too firm for stomach sleepers.

My Verdict:

The DreamyBlue Premium Pillow is the perfect choice for side and stomach sleepers.

Its proprietary blend of shredded memory foam offers superior comfort and support with its hybrid design.

The pillow's breathable cotton cover ensures better air circulation and temperature control, while the extra fill bag included with the pillow offers unbeatable value for money.

Eli & Elm Cotton Side Sleeping Pillows

Price Range: $129.99 - $159.99
Rating: 4.8/5 stars

Best Pillows For Backs and Side Sleepers

The Eli & Elm Cotton Side Sleeping Pillows are the perfect choice for back and side sleepers looking for optimal comfort and support.

The pillow is filled with unique noodle latex foam and cooling gels that contour to the individual's head and neck.

The pillows also feature a breathable cotton and polyester cover. With their superior design, these pillows offer back sleepers a restful night of uninterrupted sleep. So, back and side sleepers needing an extra comfortable contour pillow should look no further than Eli & Elm!

KEY FEATURES

• The Eli & Elm side sleeper pillow is made of 100% natural materials.
• Its anatomically designed, contoured shape provides maximum comfort and support for side sleepers sleeping on their sides.
• The original Saatva Latex Pillow and The Eli & Elm Cotton Pillow share many beautiful qualities!
• The first features a soft 100% organic cotton cover with gusseted sides for maximum comfort, while the second has a dust-mite-resistant cotton surface free of harmful chemicals. They can give side sleepers extra coziness!

This Eli & Elm pillow combines 37% organic cotton, 75% natural latex fill, 2% spandex, and 61% polyester. Its dust-mite-resistant cotton surface is free of harmful chemicals. These pillows can give side sleepers extra coziness!

• Eli and Elm provide a 5-year warranty for this latex foam pillow and all other products.
• However, the warranty does not cover any damages caused by user abuse. Customers also benefit from trying out their purchase for 45 days before deciding if it is the best sleep accessory.

PROS AND CONS:

Pros:

• Designed specifically for side sleepers with neck support.
• Made with organic cotton, ensuring eco-friendly material.

Con:

• Higher price range may not fit every budget.

My Verdict:

The Eli & Elm Cotton side sleeping pillows have been highly rated for many reasons. They are made from high-quality materials such as organic cotton and support adjustable firmness for a customized sleeping experience.

The removable filling makes it easy to adjust the entire pillow height and support.

Furthermore, Eli & Elm pillows are designed to provide maximum comfort and breathability for restful sleep. With these features and more, it's no wonder why the Eli & Elm Cotton side sleeping pillows have earned top ratings from so many users.

Beckham Hotel Collection Bed Pillows

Price Range: $45.00 - $62.28
Rating: 4.6/5 stars

Most Comfortable Pillow

The Beckham Hotel Collection bed pillow is the most comfortable product on the market today, and it's easy to see why!

Our pillows are made of super plush gel fiber and expertly tailored support, which conforms perfectly to the user's body shape and relieves pressure points.

The gel-filled fibers regulate temperature so back, and stomach sleepers can get a restful sleep without overheating.

KEY FEATURES

• The Beckham Hotel Collection Pillow is an excellent option for a side sleeper.
• This 100% memory foam pillow has cooling gel technology to ensure comfort throughout the night for hot sleepers. It also provides allergy relief.
• The company is dedicated to providing the highest quality products and customer service.
• They understand that your satisfaction is paramount and are more than willing to answer any questions or address any concerns you may have.

• The pillows are made from high-quality materials that ensure maximum convenience and long-lasting support for any sleeping position.
• In addition to being fade-resistant, stain-resistant, and machine-washable, Beckham pillows provide a luxurious experience with softness, breathability, and resilience.

PROS AND CONS:

Pros:

• Soft yet firm support for all types of sleepers.
• Hotel-quality plush design ensures comfort and luxury.

Con:

• May not be firm enough for those with back pain.

My Verdict:

The Beckham Hotel Collection Pillow offers optimal convenience and support. Its luxurious design is stylish and sophisticated, while the foam provides exceptional breathability.

The cooling gel technology keeps the heads of side and stomach sleepers cool throughout the night, so you never wake up feeling hot and sweaty. Plus, its anti-allergen properties make it perfect for those with allergies.

Husband Pillow XXL Dark Grey Backrest

Price Range: $79.95 - $89.95
Rating: 4.7/5 stars

Best Pillow For Back Sleepers

The Husband Pillow with Arms is the perfect choice for back sleepers looking to upgrade their sleeping experience. Its adjustable loft and inner shell zipper allow you to find the support and cushioning needed to ensure maximum comfort.

The added arms provide extra neck, shoulder, and arm support while sleeping on your back. The premium shredded foam pillow has a high-quality microplush cover that will ensure a restful night's sleep every night.

KEY FEATURES

• The Husband Pillow provides exceptional quality and convenience with a 100-day money-back guarantee. This upper body pillow is 31 inches taller and broader than the leading backrest body pillows.
• It also has a 3-year warranty covering manufacturing defects or damages.
• The company also sells additional covers if you want to change them. This premium pillow beneath the back provides exceptional comfort with a removable microplush cover, detachable neck roll, and unmatched support.

PROS AND CONS:

Pros:

• Offers excellent back support while reading or relaxing.
• XXL size provides great comfort for larger individuals.

Con:

• Bulkier design may take up space in smaller rooms.

My Verdict:

The Husband Pillow is a top-rated product for its exceptional convenience, remarkable design, and long-lasting durability. It provides back sleepers with the perfect cushioning and ergonomic support to ensure a restful night's sleep.

With its high-quality microplush cover and shredded memory foam, this body pillow will provide maximum comfort for long hours of uninterrupted sleep.

LINENSPA Reading Pillow

Price Range: $32.99 - $53.39
Rating: 4.5/5 stars

Best Reading Pillow For Back Support

The LINENSPA Pillow is the perfect reading pillow for back support! This high-quality cushion combines adjustable comfort with superior neck and shoulder support to keep you comfortable while you read.

Its innovative design features a softer core of hypoallergenic fill that helps reduce allergens and optimizes airflow, along with a firm perimeter for extra support. The velour fabric ensures maximum coziness and durability - no matter how often it's used.

KEY FEATURES

• The Pillow features CertiPUR-US-certified shredded memory foam that can be shaped to fit every individual's sleeping habits.
• With top quality and lasting comfort, this pillow provides excellent value compared to the competition.
• It relieves pressure points and molds the body for proper support so you can wake up refreshed each morning.
• It has a warranty and trial period, so you can try the product before purchasing. It's the perfect choice if you're looking for quality, coziness, and affordability.

• The LINENSPA Reading Pillow is the perfect addition to any bedroom. Its soft and durable velour fabric cover provides optimal support for your head and neck.
• The hypoallergenic filling helps keep allergens away as you rest, while its adjustable shape reduces neck and shoulder pain.
• This pillow is available in standard and extra-large sizes with the option for removable neck support. You’re sure to find the perfect fit at an affordable price.

PROS AND CONS:

Pros:

• Soft, plush fabric offers maximum comfort.
• Versatile for sitting up in bed, reading, or lounging.

Con:

• May lack sufficient lumbar support for prolonged use.

My Verdict:

The LINENSPA Reading Pillow is a top-rated product because it offers superior comfort and support. The hypoallergenic filling helps keep allergens away while sleeping.

You can try the contour pillow before making a purchase. Experience exceptional comfort, coziness, and support today with the LINENSPA Reading Pillow—the perfect addition to any bedroom.

Looking for even more comfort in your sleep system? Upgrade with a Linenspa mattress topper for an added layer of plushness.

ComfortSpa Reading Pillow Bed Wedge

Price Range: $39.99 - $47.59
Rating: 4.6/5 stars

Most Luxurious Pillow

The ComfortSpa Reading Pillow Bed Wedge provides the ultimate luxurious coziness to all, particularly side sleepers. It is constructed with a soft and cozy velour cover that is easy to keep clean and anti-clump shredded foam padding for superior support and comfort throughout the night.

KEY FEATURES

• The ComfortSpa backrest is an excellent choice for coziness and support. It is 18 inches high and 15 inches wide, and its 11-inch-long arms provide exceptional neck and shoulder support.
• A warranty and trial period are available for additional peace of mind. To ensure complete satisfaction, we offer a no-hassle 100% money-back guarantee – even if the firmer pillow has been used!

Customers have 45 days of the trial period with free returns and a 1-year warranty.

• This firmer pillow cradles your back and neck, helping you maintain proper posture while reading or watching TV while lying down! Featuring medical-grade materials, this cushion is perfect for individuals on bedrest or suffering from GERD or heartburn.
• So, why wait? Buy your ComfortSpa Reading Pillow today and experience the comfort it offers!

PROS AND CONS:

Pros:

• Comfortable and supportive for reading or watching TV.
• Adjustable angle helps improve posture.

Con:

• Some users may find the wedge too firm.

My Verdict:

The ComfortSpa Reading Pillow Bed Wedge is a top-rated product for superior comfort and support. Its shredded foam conforms perfectly to all body types, offering optimal alignment while resting or sleeping.

It has BONUS storage pockets in the arms for your phone, glasses, book, tablet, or remote.

Need eco-friendly ideas for your old pillows? Check out these tips for recycling or reusing pillows.

HOW TO CHOOSE THE IGHT PILLOW FOR BACK PAIN RELIEF?

Orthopedic Pillows for Pain Relief

Orthopedic pillows are specifically designed to provide optimal support for your neck and spine. These pillows help maintain the natural curve of your body, ensuring that your sleep position promotes comfort. For most people, they reduce pressure on the back, making them a top pick for sleep relief.

Sleep Position and Pillow Size Matters

Your sleep position plays a significant role in choosing the right pillow. Back sleepers often benefit from a firmer pillow to maintain spine alignment, while side sleepers need one side to be thicker for added support. Choosing the correct pillow size ensures optimal comfort and minimizes neck strain.

Back Pillows for All Sleepers

Back pillows are essential for reducing back pain. Smaller frames might require firmer options to provide proper support, while larger frames may benefit from thicker, more plush pillows. An expert consulted in sleep health can help you select a pillow that suits your personal preference and sleep style.

Finding the Right Pillow Size for Support

Choosing the right pillow size is crucial for maintaining proper support throughout the night. Many pillows vary in size to accommodate different body types. Whether you prefer firmer or softer pillows, selecting the right fit will ensure that your body receives the support it needs for a restful sleep.

Looking to extend the life of your pillow? Learn how to clean a pillow thoroughly for better performance and comfort.

CONCLUSION:

Deciding on a pillow for back pain can take time and effort. With so many options on the market, it's essential to research before purchasing.

This blog post has provided an overview of some of the market's top-rated pillows for back pain. When you're ready to purchase, remember that comfort should always be at the forefront of your decision-making process.

With that in mind, could you research each pillow for back pain features and ensure it offers the support and comfort you need for a good night's sleep? Good luck!

FAQs

Millions of back sleepers suffer from chronic neck and back pain.

Finding the right pillow to support your neck and back can be challenging. You may have tried several pillows but must feel rested in the morning.

Check out our top-rated Pillows For Back Pain FAQ below. We've compiled information based on user feedback, coziness levels, materials used, price comparisons, reviews, and more!

With this information, you'll find the perfect pillow for you or a loved one who suffers from chronic neck and lumbar region discomfort.

What are the Top pillow materials for back pain?

There can be advantages and disadvantages. A pillow made with memory foam is sometimes considered the best to treat back issues. Stomach sleepers will find down-filled poly-fill pillows more comfortable to cuddle.

This page outlines common pillow shapes. Memory foam Viscoelastic or memory foam conforms to shaped body shape by reacting to hot or cold conditions. This pillow is customized and will reduce tension in the neck and shoulders. Usually, a memory foam pillow contains a base or foam filled.

What makes wedge pillows so excellent in alleviating back pain?

Wedge pillows are an excellent way to reduce back pain because they support the entire body while sleeping. This type of pillow elevates and angles your body to prevent muscle tension from building up in the neck, back, and legs during sleep. It also helps with spinal alignment and can eliminate specific pressure points on your body that cause pain.

The unique shape of wedge pillows provides a supportive base for multiple body parts, so you don’t need separate pillows for your head, neck, or armrest. They can help reduce snoring issues by allowing airways to remain precise.

What should I look for when buying the Top pillows for lower back pain?

Looking for the top pillows to relieve lower back pain is essential. First, please think about the type of pillow that works best for you. Depending on the severity of your pain, different types of pillows may be more suitable than others. Memory foam pillows are often recommended as they provide good support while being soft and comfortable to sleep on.

What pillow do chiropractors recommend for back pain?

Chiropractors often recommend memory foam pillows for pain. Memory foam has a unique contouring quality that molds to your head's shape and size, providing excellent support and comfort.

This pillow provides the ultimate comfort, and its temperature-sensitive properties allow it to adjust to your body temperature throughout the night, ensuring you remain relaxed and comfortable. Memory foam can also help relieve pressure points on your neck, shoulders, and back - all of which can reduce or eliminate discomfort from poor posture during sleep.